- Restorative Yoga class 3rd July. Please register your interest and bring along a blanket for after class.
- With the weather being gloriously warm and sunny, we are thinking of bringing back Yoga in the Park. Please register your interest at firstname.lastname@example.org
- I will be away on retreat for two Thursdays: 17th and 24th July so there will be no classes for those two weeks.
Breathing, Moving, Mindfulness
At the Yoga Gap we maintain a holistic view in our approach to wellness. We offer Yoga, Nutritional Guidance and Counselling. Classes and workshops are offered in Hitchin, North Hertfordshire.
Our aim is to:
- To create greater body awareness by developing physical and mental confidence, allowing the client to reach their full potential and achieve their goals, no matter what they might be.
- To empower and strengthen body and mind through yoga, meditation, pranayama and nutrition.
- To re-educate members on the importance of health, fitness and nutrition for longevity and wellbeing.