Yoga Classes in Hitchin Hertfordshire
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Classes running as usual. :)

 

Warm Wishes

For thought…
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.
– Lao Tzu

Breathing, Moving, Mindfulness

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At the Yoga Gap we maintain a holistic view in our approach to wellness. We offer Yoga, Nutritional Guidance and Counselling. Classes and workshops are offered in Hitchin, North Hertfordshire.

Our aim is to:

  • To create greater body awareness by developing physical and mental confidence, allowing the client to reach their full potential and achieve their goals, no matter what they might be.
  • To empower and strengthen body and mind through yoga, meditation, breathing techniques and nutrition.
  • To re-educate members on the importance of health, fitness and nutrition for longevity and wellbeing.

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'Do your practice and all is coming' - Sri K Pattabhi Jois

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A journey of a thousand miles begins with a single step. Lao-tzu, The Way of Lao-tzu

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